Dragon fruit, also known as pitaya, is a vibrant and exotic fruit that adds a burst of color and flavor to your morning routine.
This dragon fruit smoothie is not only delicious but also packed with essential nutrients.
Whether you’re looking for a refreshing breakfast or a post-workout treat, this recipe has you covered.
Ingredients
1 ripe dragon fruit (pink or white flesh)
1 banana
1 cup coconut water
1/2 cup Greek yogurt
1 tablespoon honey (adjust to taste)
Ice cubes (optional)
Equipment
Blender
Knife
Cutting board
Glass or jar for serving
Instructions
Prepare the Dragon Fruit:
Cut the dragon fruit in half and scoop out the flesh using a spoon.
Discard the skin.
Slice the banana into chunks.
Blend the Ingredients:
In a blender, combine the dragon fruit, banana, coconut water, Greek yogurt, and honey.
Blend on high speed until smooth.
Add ice cubes if you prefer a colder consistency.
Taste and Adjust:
Taste the smoothie and adjust the sweetness by adding more honey if needed.
Serve:
Pour the smoothie into a glass or jar.
Garnish with dragon fruit slices or mint leaves if desired.
Nutritional Facts (per serving):
Calories: 180
Protein: 6g
Carbohydrates: 35g
Fiber: 5g
Fat: 2g
Vitamin C: 60% of daily recommended intake
Health Benefits
Rich in antioxidants that support immune health.
High in fiber, aiding digestion and promoting satiety.
Hydrating due to coconut water content.
Low in calories and fat.
FAQs
Can I use frozen dragon fruit?
Yes, frozen dragon fruit works well in this smoothie.
Thaw it slightly before blending.
Can I substitute regular yogurt for Greek yogurt?
Yes, but Greek yogurt provides a creamier texture.
Is dragon fruit good for weight loss?
Yes, its low-calorie content makes it a great choice.
Can I add spinach or kale for extra nutrients?
Absolutely!
Add a handful of greens for added nutrition.
Can I make this ahead of time?
It’s best to enjoy it fresh, but you can refrigerate it for a few hours.