P.F. Chang’s eggplant recipe is a mouthwatering Asian delight that combines savory and sweet flavors, tender textures, and a subtle hint of spice.
Whether you’re a seasoned chef or a beginner in the kitchen, this easy-to-follow recipe will guide you through preparing P.F. Chang’s eggplant to perfection.
Let’s dive into the vibrant world of Asian-inspired cuisine!
Ingredients
2 medium Chinese eggplants
4 cloves garlic
1-inch piece of ginger
3 green onions
4-6 Thai chiles (adjust to your preferred spice level)
Peanut oil for stir-frying
Cornstarch slurry (2 tbsp cornstarch + water)
Secret Sauce
4 tbsp low-sodium soy sauce (or 2 tbsp full-sodium soy sauce)
2 tbsp sweet chili sauce
1 tbsp sesame oil
2 tbsp Shaoxing wine
2 tbsp oyster sauce
Equipment
Wok or large skillet
Paper towels for draining
Instructions
Slice the eggplants into bite-sized pieces.
Heat peanut oil in a wok or skillet over medium-high heat.
Stir-fry garlic and ginger for 5 seconds until fragrant.
Add the eggplant and Thai chiles.
Mix well and simmer for 10 seconds.
Prepare the secret sauce by combining soy sauce, sweet chili sauce, sesame oil, Shaoxing wine, and oyster sauce.
Pour the secret sauce over the eggplant mixture.
Simmer for another 10 seconds.
Gradually stir in the cornstarch slurry until desired consistency is reached.
Remove from heat and serve immediately.
Nutritional Facts (per serving)
Calories: 180
Fat: 8g
Carbohydrates: 24g
Protein: 4g
Fiber: 6g
Health Benefits
Eggplant is rich in antioxidants, vitamins, and minerals.
It supports heart health and aids digestion.
The secret sauce ingredients provide additional health benefits, such as anti-inflammatory properties and improved blood circulation.
FAQs
Can I use regular eggplants instead of Chinese eggplants?
Yes, but Chinese eggplants have a milder flavor and thinner skin.
Is this dish suitable for vegetarians?
Absolutely! It’s a flavorful plant-based option.
Can I adjust the spice level?
Yes, add more or fewer Thai chiles based on your preference.
What can I serve this with?
Jasmine rice or noodles complement the dish well.
Can I make it gluten-free?
Use gluten-free soy sauce and check other sauce ingredients for gluten content.