Ming’s Chinese Chicken Salad Recipe: The Perfect Blend of Flavor

Ming’s Chinese Chicken Salad is a delightful fusion of fresh ingredients, bold flavors, and vibrant colors.

This salad is a celebration of textures, combining crisp vegetables, tender chicken, and a zesty dressing.

Whether you’re hosting a summer picnic or craving a light yet satisfying meal, this recipe is a winner.

Ingredients:

2 boneless, skinless chicken breasts

4 cups mixed salad greens (such as romaine, spinach, and arugula)

1 cup shredded red cabbage

1 large carrot, julienned

1 red bell pepper, thinly sliced

1 cucumber, thinly sliced

1/2 cup chopped fresh cilantro

1/4 cup chopped green onions

1/4 cup toasted sesame seeds

Equipment:

Grill or stovetop pan for cooking chicken

Large salad bowl

Whisk for dressing

Instructions:

Grill the Chicken:

    Season the chicken breasts with salt and pepper.

    Grill or cook on a stovetop pan until fully cooked (about 5-6 minutes per side).

    Let the chicken rest for a few minutes, then slice it into thin strips.

    Prepare the Salad:

      In a large salad bowl, combine the mixed greens, shredded red cabbage, julienned carrot, red bell pepper, cucumber, cilantro, and green onions.

      Toss gently to mix the ingredients evenly.

      Make the Dressing:

        Whisk together the following ingredients:

        3 tablespoons soy sauce

        2 tablespoons rice vinegar

        1 tablespoon sesame oil

        1 tablespoon honey

        1 clove garlic, minced

        1 teaspoon grated fresh ginger

        Assemble the Salad:

          Add the sliced chicken to the salad bowl.

          Drizzle the dressing over the salad and toss to coat everything evenly.

          Nutritional Facts (per serving):

            Calories: 280

            Protein: 25g

            Carbohydrates: 20g

            Fat: 12g

            Fiber: 5g

            Health Benefits:

            Rich in lean protein from chicken.

            Abundant vitamins and antioxidants from fresh vegetables.

            Sesame seeds provide healthy fats and essential minerals.

            FAQs:

            Can I use pre-cooked chicken?

              Yes, leftover grilled or roasted chicken works well.

              Can I substitute the dressing ingredients?

                Feel free to adjust the dressing to your taste preferences.

                Can I add other veggies?

                  Absolutely!

                  Customize with your favorite vegetables.

                  Is this salad gluten-free?

                    Yes, as long as you use gluten-free soy sauce.

                    How long does the salad stay fresh?

                      Best enjoyed immediately, but you can refrigerate leftovers for up to 24 hours.

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