Ming’s Chinese Chicken Salad is a delightful fusion of fresh ingredients, bold flavors, and vibrant colors.
This salad is a celebration of textures, combining crisp vegetables, tender chicken, and a zesty dressing.
Whether you’re hosting a summer picnic or craving a light yet satisfying meal, this recipe is a winner.
Ingredients:
2 boneless, skinless chicken breasts
4 cups mixed salad greens (such as romaine, spinach, and arugula)
1 cup shredded red cabbage
1 large carrot, julienned
1 red bell pepper, thinly sliced
1 cucumber, thinly sliced
1/2 cup chopped fresh cilantro
1/4 cup chopped green onions
1/4 cup toasted sesame seeds
Equipment:
Grill or stovetop pan for cooking chicken
Large salad bowl
Whisk for dressing
Instructions:
Grill the Chicken:
Season the chicken breasts with salt and pepper.
Grill or cook on a stovetop pan until fully cooked (about 5-6 minutes per side).
Let the chicken rest for a few minutes, then slice it into thin strips.
Prepare the Salad:
In a large salad bowl, combine the mixed greens, shredded red cabbage, julienned carrot, red bell pepper, cucumber, cilantro, and green onions.
Toss gently to mix the ingredients evenly.
Make the Dressing:
Whisk together the following ingredients:
3 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon sesame oil
1 tablespoon honey
1 clove garlic, minced
1 teaspoon grated fresh ginger
Assemble the Salad:
Add the sliced chicken to the salad bowl.
Drizzle the dressing over the salad and toss to coat everything evenly.
Nutritional Facts (per serving):
Calories: 280
Protein: 25g
Carbohydrates: 20g
Fat: 12g
Fiber: 5g
Health Benefits:
Rich in lean protein from chicken.
Abundant vitamins and antioxidants from fresh vegetables.
Sesame seeds provide healthy fats and essential minerals.
FAQs:
Can I use pre-cooked chicken?
Yes, leftover grilled or roasted chicken works well.
Can I substitute the dressing ingredients?
Feel free to adjust the dressing to your taste preferences.
Can I add other veggies?
Absolutely!
Customize with your favorite vegetables.
Is this salad gluten-free?
Yes, as long as you use gluten-free soy sauce.
How long does the salad stay fresh?
Best enjoyed immediately, but you can refrigerate leftovers for up to 24 hours.