Masabacha, also known as Hummus Masabacha, is a delightful Middle Eastern dish that elevates traditional hummus by leaving the chickpeas whole.
Imagine tender chickpeas swimming in a creamy tahini sauce, punctuated with aromatic herbs and spices.
Whether you’re a hummus aficionado or a curious food explorer, masabacha promises a unique texture and flavor experience.
Let’s embark on this culinary adventure!
Ingredients:
1 cup dried chickpeas
2 teaspoons baking soda (divided)
1 teaspoon salt
1 onion (divided)
1 stalk celery
1 carrot
2 cloves garlic
2 bay leaves
1 sprig rosemary
1 ½ cups tahini
¼ cup lemon juice
⅓ cup chopped parsley
Equipment:
Large, heavy-bottomed pot
Wooden spoon
Strainer
Instructions:
Cook the Chickpeas:
Place dried chickpeas in a large pot.
Add 1 teaspoon of baking soda, salt, onion, celery, carrot, garlic, bay leaves, and rosemary.
Cover with water and bring to a boil over high heat.
Reduce heat and simmer, covered, until chickpeas are tender (about 1.5 hours). Add water as needed.
Prepare the Tahini Sauce:
In a separate bowl, mix tahini and lemon juice until smooth.
Adjust consistency with water if necessary.
Assemble the Masabacha:
Drain the cooked chickpeas.
Place a generous pile of seasoned chickpeas on a serving plate.
Spoon the tahini sauce over the chickpeas.
Garnish with chopped parsley.
Serve and Enjoy:
Masabacha can be served warm or at room temperature.
Accompany with warm pita bread or fresh vegetables.
Nutritional Facts (per serving):
Calories: Approximately 312
Protein: Rich source of plant-based protein
Vitamins: Contains vitamin C, B6, and folate
Minerals: Provides iron and magnesium
Health Benefits:
Digestive Health:
Chickpeas are high in dietary fiber, promoting gut health.
Garlic aids digestion and supports a healthy gut microbiome.
Heart-Friendly:
Chickpeas help regulate cholesterol levels.
Tahini provides heart-healthy fats.
Antioxidant Boost:
Parsley is rich in antioxidants.
Lemon juice adds vitamin C.
Energy and Satiety:
Protein and complex carbohydrates in chickpeas provide sustained energy.
Tahini’s healthy fats keep you full.
FAQs:
Can I use canned chickpeas?
While possible, using cooked-from-dried chickpeas yields better flavor and texture.
Is masabacha gluten-free?
Yes, it’s naturally gluten-free.
Can I add extra spices?
Absolutely!
Experiment with cumin, paprika, or sumac.
Can I refrigerate leftovers?
Yes, store in an airtight container for up to 3 days.
Can I customize the tahini sauce?
Feel free to add minced garlic or a dash of cayenne pepper.