This Indian Moong Bean Salad is a refreshing and nutritious dish made with sprouted mung beans, crunchy vegetables, and zesty Indian spices.
Whether you’re looking for a light appetizer or a side dish to accompany your main meal, this salad delivers both flavor and health benefits.
Let’s dive into the recipe!
Ingredients
Sprouted Moong Beans:
I’ve used freshly sprouted moong beans in this salad, but you can also sprout other legumes like moth beans, chickpeas, and horse gram and add them to this dish.
Vegetables:
Cucumber, shredded carrots, onions, tomatoes, and green chili.
Feel free to add grated raw mango when it’s in season.
Roasted Peanuts:
Roughly crushed roasted peanuts add a delightful crunch.
Herbs:
Finely chopped coriander leaves (cilantro).
Seasonings:
Salt
Black pepper
Chaat masala (easily available in Indian grocery stores or online)
Lime Juice:
Freshly squeezed juice from half a lime.
Equipment
Mixing bowl
Knife for chopping
Mortar and pestle (for crushing peanuts)
Instructions
Combine the sprouted moong beans, onions, cucumber, tomatoes, carrots, green chili, cilantro, and roasted peanuts in a large mixing bowl.
Add the seasonings: salt, black pepper, and chaat masala.
Adjust the seasoning to your taste.
Squeeze the juice of half a lime over the salad and mix everything well.
Taste test and adjust the flavors if needed.
Serve the moong bean salad fresh and enjoy!
Nutritional Facts (per serving)
Calories: 120
Total Fat: 5g
Carbohydrates: 15g
Protein: 6g
Health Benefits
Rich in Protein: Mung beans are an excellent source of plant-based protein.
Fiber Boost: The sprouts provide dietary fiber, aiding digestion and promoting gut health.
Vitamins and Minerals: Cucumber, carrots, and tomatoes contribute vitamins A and C.
FAQs
Can I use store-bought moong sprouts?
Yes, you can find moong sprouts in Indian grocery stores.
Can I add more veggies?
Absolutely!
Experiment with your favorite vegetables.
Is this salad gluten-free?
Yes, it is.
Can I make it ahead of time?
Yes, refrigerate and serve within 24 hours.
Can I skip the peanuts?
Certainly!
Customize the salad to your liking.