Clove tea, an ancient remedy, is making a significant comeback, offering a plethora of benefits for the busy individual.
This aromatic spice, known for its intense flavor and medicinal properties, is more than just a kitchen staple.
Let’s delve into the reasons why clove tea is becoming a go-to beverage for those leading a hectic lifestyle.
Ingredients:
1-2 cloves (per cup of tea)
Hot water
Optional: cinnamon, ginger, or honey for added flavor
Equipment:
Teapot or teacup
Strainer (if using whole cloves)
Instructions:
Boil Water: Bring water to a boil.
Add Cloves: Place 1-2 cloves in a teapot or teacup.
Pour Hot Water: Pour the boiling water over the cloves.
Steep: Let the cloves steep for 5-10 minutes.
Strain (if needed): If using whole cloves, strain the tea to remove them.
Optional Flavor Additions: Add cinnamon, ginger, or honey to enhance the flavor.
Serve: Enjoy your rejuvenating clove tea!
Nutritional Facts (per serving):
Calories: Approximately 6
Carbohydrates: 1 gram
Fiber: 1 gram
Manganese: 55% of the daily value
Vitamin K: 2% of the daily value12
Health Benefits:
Digestive Aid:
Clove tea can soothe digestive discomfort and promote healthy digestion.
Antioxidant Properties:
Cloves are rich in antioxidants, which may help protect cells from oxidative damage.
Anti-Inflammatory:
The compounds in cloves have anti-inflammatory effects.
Immune Boost:
Clove tea may support the immune system.
Oral Health:
Cloves have been traditionally used for oral hygiene.
FAQs:
Is clove tea safe during pregnancy?
Consult your doctor before consuming clove tea during pregnancy.
Can I drink clove tea every day?
Moderation is key; enjoy it occasionally.
How many cloves should I use?
Start with 1-2 cloves per cup.
Can I sweeten clove tea with sugar?
Yes, but consider using honey for added health benefits.
Can I reuse the cloves for a second cup?
Yes, you can steep them again for a milder flavor.