Corn chowder is a delightful and comforting soup that combines the sweetness of corn with creamy goodness.
Mimi’s Cafe, a popular chain of French-inspired restaurants, serves up a version of this classic dish that’s sure to warm your soul.
Let’s dive into the recipe and explore the flavors!
Ingredients
4 cups fresh or frozen corn kernels
1 medium onion, finely chopped
2 cloves garlic, minced
2 medium potatoes, peeled and diced
4 cups vegetable broth
1 cup heavy cream
1 teaspoon dried thyme
Salt and pepper to taste
Chopped fresh parsley for garnish
Equipment
Large soup pot
Wooden spoon
Immersion blender (optional)
Instructions
In the soup pot, sauté the chopped onion and minced garlic in a little olive oil until fragrant.
Add the diced potatoes and corn kernels. Stir well.
Pour in the vegetable broth and bring to a simmer.
Cook until the potatoes are tender.
Use an immersion blender to partially blend the soup, leaving some chunks of corn and potato for texture.
Stir in the heavy cream and dried thyme.
Season with salt and pepper.
Simmer for another 10 minutes to allow the flavors to meld.
Serve hot, garnished with chopped fresh parsley.
Nutritional Facts (per serving)
Calories: 280
Fat: 15g
Carbohydrates: 32g
Protein: 5g
Fiber: 4g
Health Benefits
Rich in Antioxidants: Corn is packed with antioxidants like lutein and zeaxanthin, which promote eye health.
Heart-Friendly: The fiber content in corn helps lower cholesterol levels and supports heart health.
Vitamin C Boost: Corn provides a good dose of vitamin C, essential for a strong immune system.
Energy Source: The carbohydrates in corn provide sustained energy throughout the day.
Digestive Health: The fiber aids digestion and prevents constipation.
FAQs
Can I use frozen corn instead of fresh?
Yes, frozen corn works well in this recipe. Just thaw it before using.
Can I substitute milk for heavy cream?
You can, but the soup won’t be as rich and creamy.
How long does this chowder keep in the fridge?
It’s best consumed within 3 days.
Can I add other vegetables?
Absolutely!
Bell peppers or celery would be great additions.
Can I freeze leftovers?
Yes, but the texture may change slightly upon reheating.