Clove tea, also known as Laung tea or Lavang tea, is an ancient remedy that’s resurging in popularity among busy individuals seeking wellness in a fast-paced lifestyle.
With its rich history dating back centuries, clove tea offers a plethora of benefits in just a matter of minutes.
This aromatic and flavorful beverage is not only soothing but also packed with nutrients and compounds that promote overall health.
Ingredients
2 teaspoons of whole cloves
2 cups of water
Equipment
Saucepan
Strainer or tea infuser
Teapot or cup
Instructions
Boil the Water:
In a saucepan, bring 2 cups of water to a rolling boil.
Add Cloves:
Add 2 teaspoons of whole cloves to the boiling water.
Simmer:
Reduce the heat to low and let the cloves simmer for 5-7 minutes.
This allows the flavors to infuse into the water.
Strain:
Remove the saucepan from heat and strain the clove tea using a fine-mesh strainer or a tea infuser.
Serve:
Pour the clove tea into a teapot or cup.
You can enjoy it as is or add a touch of honey or lemon for extra flavor.
Nutritional Facts
Cloves tea is a source of fiber, vitamins, and minerals.
On average, 2 grams (2 teaspoons) of cloves provide 6 calories, 1 gram of carbs, 1 gram of fiber, 55% of the daily value of manganese, and 2% of the daily value of vitamin K2.
Health Benefits
High in Antioxidants:
Clove tea is rich in antioxidants, which combat free radicals and reduce oxidative stress, lowering the risk of chronic diseases.
Regulates Blood Sugar:
Cloves increase insulin production, helping regulate blood sugar levels.
Anti-Inflammatory Properties:
Clove tea reduces inflammation in the body.
Weight Loss Aid:
Improved digestion from clove tea may aid weight loss.
Enhances Skin Health:
Antiseptic properties promote healthy skin.
Bone Health:
Cloves contribute to bone density and strength.
FAQs
Can you drink clove tea every day?
Yes, but moderation is key.
Can I drink clove tea at night?
Yes, it’s caffeine-free and soothing.
Does clove tea have caffeine?
No, it’s caffeine-free.
Is clove tea safe during pregnancy?
Consult your doctor.
Can clove tea help with toothache?
Yes, its numbing effect may provide relief