Clove Tea: The Ancient Remedy That’s Making a Comeback for Busy People

Clove tea, also known as Laung tea or Lavang tea, is an ancient remedy that’s resurging in popularity among busy individuals seeking wellness in a fast-paced lifestyle. 

With its rich history dating back centuries, clove tea offers a plethora of benefits in just a matter of minutes.

This aromatic and flavorful beverage is not only soothing but also packed with nutrients and compounds that promote overall health.

Ingredients

2 teaspoons of whole cloves

2 cups of water

Equipment

Saucepan

Strainer or tea infuser

Teapot or cup

Instructions

Boil the Water:

In a saucepan, bring 2 cups of water to a rolling boil.

Add Cloves:

Add 2 teaspoons of whole cloves to the boiling water.

Simmer:

Reduce the heat to low and let the cloves simmer for 5-7 minutes.

This allows the flavors to infuse into the water.

Strain:

Remove the saucepan from heat and strain the clove tea using a fine-mesh strainer or a tea infuser.

Serve:

Pour the clove tea into a teapot or cup.

You can enjoy it as is or add a touch of honey or lemon for extra flavor.

Nutritional Facts

Cloves tea is a source of fiber, vitamins, and minerals. 

On average, 2 grams (2 teaspoons) of cloves provide 6 calories, 1 gram of carbs, 1 gram of fiber, 55% of the daily value of manganese, and 2% of the daily value of vitamin K².

Health Benefits

High in Antioxidants:

Clove tea is rich in antioxidants, which combat free radicals and reduce oxidative stress, lowering the risk of chronic diseases.

Regulates Blood Sugar:

Cloves increase insulin production, helping regulate blood sugar levels.

Anti-Inflammatory Properties:

Clove tea reduces inflammation in the body.

Weight Loss Aid:

Improved digestion from clove tea may aid weight loss.

Enhances Skin Health:

Antiseptic properties promote healthy skin.

Bone Health:

Cloves contribute to bone density and strength.

FAQs

Can you drink clove tea every day? 

Yes, but moderation is key.

Can I drink clove tea at night? 

Yes, it’s caffeine-free and soothing.

Does clove tea have caffeine? 

No, it’s caffeine-free.

Is clove tea safe during pregnancy? 

Consult your doctor.

Can clove tea help with toothache? 

Yes, its numbing effect may provide relief