Taquitos, those crispy rolled tacos, are often filled with meat.
But when you’re craving the convenience of tiny tacos without the meat, these vegetarian Beet and Sweet Potato Taquitos are a delightful alternative.
Baked in the oven, they’re lighter and less messy than their deep-fried counterparts.
Ingredients:
2 medium sweet potatoes, scrubbed and cubed
2 medium beets (or pre-cooked beets), cubed
2 tablespoons olive oil
1 teaspoon chili powder
½ teaspoon salt
1 can (15 oz) black beans, drained and rinsed
1 teaspoon garlic powder
1 teaspoon cumin
½ teaspoon smoked paprika
¼ cup chopped cilantro
Small flour tortillas
Cooking spray
Equipment:
Parchment-lined sheet pan
Medium saucepan
Instructions:
Roast the Vegetables:
Preheat the oven to 400°F (200°C).
Toss the sweet potatoes and beets with olive oil, chili powder, and salt.
Spread them in a single layer on a parchment-lined sheet pan.
Bake for 20 minutes or until fork-tender.
Prepare the Filling:
In a saucepan over medium heat, add oil, garlic powder, cumin, salt, and smoked paprika.
Stir in the black beans, their liquid, and cilantro.
Simmer for 10 minutes, then turn off the heat.
Mix in the roasted sweet potatoes and beets.
Assemble the Taquitos:
Place about 2 tablespoons of filling in a strip down the middle of each tortilla.
Roll them up into cigar shapes and arrange on a sheet pan.
Spritz with cooking spray and sprinkle with salt.
Bake:
Bake the taquitos for 16-20 minutes until golden and crispy.
Nutritional Facts (per serving):
Calories: 253
Fat: 13g
Carbohydrates: 31g
Protein: 3g
Health Benefits:
Beets: Rich in antioxidants, vitamins, and minerals.
Sweet Potatoes: High in fiber, vitamin A, and potassium.
Black Beans: Excellent source of protein and fiber.
FAQs:
Can I use fresh beets instead of pre-cooked ones?
Yes!
Steam fresh beets until tender before baking.
What dipping sauce pairs well with these taquitos?
Try guacamole, salsa, or cilantro-lime crema.
Can I freeze leftover taquitos?
Absolutely!
Reheat in the oven for a quick snack.
Can I use whole wheat tortillas?
Certainly!
Choose your favorite type.
Are these taquitos kid-friendly?
Kids love them!
Adjust the spice level as needed.