Avocado dip, commonly known as guacamole, is a creamy and flavorful dip made from ripe avocados.
It’s a classic Mexican dish that pairs perfectly with nachos, tortilla chips, tacos, and more.
Whether you’re hosting a party or simply craving a tasty snack, this guacamole recipe is a must-try!
Ingredients
3 ripe avocados (ripe as in really dark in color and slightly soft when squeezed)
1 small onion, finely diced
1 medium tomato, diced
1 lime (juice of)
Salt and pepper, to taste
Tabasco sauce (optional)
Equipment
Medium bowl
Fork or pastry blender
Instructions
Preparing the Avocados:
Cut each avocado in half.
Remove the seed and scoop out the flesh.
Place the avocado flesh into a medium bowl and mash it until moderately creamy using a fork or pastry blender.
Adding Flavor:
Stir in the diced onion, diced tomato, lime juice, salt, pepper, and optional Tabasco sauce.
Taste and adjust the seasonings as desired.
Serving:
Serve the guacamole chilled with nacho chips or as a topping for tacos, quesadillas, or fajitas.
Nutritional Facts (per serving, approximately 4-6 servings)
Calories: 150
Total Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 200mg
Total Carbohydrates: 10g
Dietary Fiber: 6g
Sugars: 2g
Protein: 2g
Health Benefits
Avocado: Rich in healthy fats, fiber, and vitamins (especially vitamin E and potassium).
Lime Juice: Provides vitamin C and enhances flavor.
Onion and Tomato: Add antioxidants and flavor.
FAQs
Can I make guacamole ahead of time?
Yes, cover it tightly with plastic wrap to prevent browning.
Can I add garlic or cilantro to the guacamole?
Absolutely!
Customize it to your taste preferences.
How do I keep guacamole from turning brown?
Press plastic wrap directly onto the surface to minimize air exposure.
Can I freeze leftover guacamole?
It’s not recommended due to texture changes.
What if my avocados are not fully ripe?
Wait until they’re soft to the touch for the best results.