These oat flour pancakes are a wholesome and delicious twist on the classic breakfast favorite.
Made with simple ingredients, they’re perfect for a cozy morning or a satisfying dinner.
Plus, they’re gluten-free and packed with fiber.
Let’s dive into this nutritious recipe!
Ingredients
1 cup oat flour: Ground from rolled oats for a hearty texture.
1 teaspoon baking powder: For fluffiness.
1 cup almond milk: Creamy and dairy-free.
2 large eggs: Adds richness.
1 tablespoon coconut oil: Provides a subtle tropical flavor.
1 tablespoon maple syrup: Natural sweetness.
Equipment
Non-stick skillet or frying pan
Instructions
Prepare the Batter:
In a medium mixing bowl, combine oat flour and baking powder.
Add almond milk, eggs, melted coconut oil, and maple syrup.
Stir until well combined.
Let the batter sit for 5 minutes to thicken.
Cook the Pancakes:
Heat a non-stick skillet over medium heat.
Pour about 1/4 cup of batter onto the skillet for each pancake.
Cook until bubbles form on the surface, then flip and cook the other side until lightly golden brown.
Serve Warm:
Stack the pancakes and drizzle with additional maple syrup or your favorite toppings.
Nutritional Facts (per serving)
Calories: Approximately 200
Fat: 8g
Carbohydrates: 25g
Protein: 7g
Health Benefits
Gluten-Free: Oat flour is naturally gluten-free.
Fiber-Rich: Oats provide soluble fiber for digestive health.
Balanced Energy: The combination of protein and healthy fats keeps you satisfied.
FAQs
Can I use store-bought oat flour?
Yes, but homemade oat flour is fresher.
Can I substitute other milk?
Absolutely!
Use your preferred milk.
Can I freeze leftover pancakes?
Yes, freeze in a single layer and reheat in the toaster.
Can I add vanilla extract or spices?
Definitely!
Customize the flavor to your liking.
Can I make mini pancakes for kids?
Yes, adjust the portion size for adorable mini stacks.