Morning glory muffins are a delightful treat packed with wholesome ingredients.
These spiced muffins combine the flavors of apple cake, spice cake, and moist carrot cake.
They’re perfect for breakfast or as an on-the-go snack.
Let’s dive into this delicious recipe!
Ingredients
2 cups whole wheat flour (spooned & leveled)
2 teaspoons baking soda
2 teaspoons ground cinnamon
½ teaspoon ground ginger
½ teaspoon salt
⅓ cup ground flaxseed (optional)
3 large eggs (at room temperature)
½ cup dark brown sugar (or packed light)
¼ cup honey
⅓ cup vegetable oil (canola oil or melted coconut oil)
⅓ cup unsweetened smooth applesauce
1 teaspoon orange zest (optional)
⅓ cup pineapple juice (or orange juice)
2 cups carrots (shredded, about 4 large)
1 cup apple (shredded/grated, about 1 large)
½ cup raisins
½ cup pecans (unsalted, chopped)
Equipment
Muffin tin
Muffin liners
Box grater (for shredding carrots and apple)
Instructions
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
In a medium bowl, whisk together the flour, baking soda, cinnamon, ginger, salt, and flaxseed (if using).
In another bowl, beat the eggs and add the brown sugar, honey, oil, applesauce, orange zest, and pineapple juice. Mix well.
Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
Fold in the shredded carrots, shredded apple, raisins, and chopped pecans.
Divide the batter evenly among the muffin cups.
Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Facts (per muffin)
Calories: 211
Total Fat: 7g
Carbohydrates: 34g
Fiber: 4g
Protein: 4g
Health Benefits
Rich in Fiber: The whole wheat flour, flaxseed, and shredded carrots provide dietary fiber, aiding digestion and promoting gut health.
Antioxidant Boost: Apples and raisins contain antioxidants that help protect cells from damage.
Heart-Healthy Fats: Pecans contribute heart-healthy monounsaturated fats.
Vitamins and Minerals: Carrots and apples offer vitamins A and C, while flaxseed provides omega-3 fatty acids.
FAQs
Can I use regular flour instead of whole wheat?
Yes, but whole wheat flour adds extra nutrition.
Can I substitute another nut for pecans?
Absolutely!
Try walnuts or almonds.
Can I freeze these muffins?
Yes, they freeze well—just thaw before enjoying.
Can I reduce the sugar?
You can, but it may affect the texture and flavor.
Can I skip the flaxseed?
Yes, it’s optional, but it adds extra fiber and nutrients.