Starting your day with a high-protein, keto-friendly breakfast can kickstart your metabolism and keep you energized throughout the morning.
These three delicious breakfast options are not only low in carbs but also packed with essential nutrients to support your weight loss journey.
Ingredients
Avocado and Egg Salad
1 ripe avocado
2 hard-boiled eggs
1 tablespoon olive oil
Salt and pepper to taste
Optional: chopped fresh herbs (such as parsley or chives)
Greek Yogurt Parfait
1 cup full-fat Greek yogurt
1/4 cup mixed berries (blueberries, raspberries, or strawberries)
1 tablespoon chia seeds
1 tablespoon unsweetened almond butter
Optional: a sprinkle of cinnamon
Smoked Salmon Omelette
2 large eggs
2 ounces smoked salmon
1 tablespoon butter
Chopped fresh dill (for garnish)
Salt and pepper to taste
Equipment
Mixing bowl
Whisk
Frying pan
Instructions
Avocado and Egg Salad:
Cut the avocado in half, remove the pit, and dice the flesh.
Chop the hard-boiled eggs.
In a bowl, mix the avocado, eggs, olive oil, salt, and pepper.
Garnish with fresh herbs if desired.
Greek Yogurt Parfait:
Layer the Greek yogurt, mixed berries, and chia seeds in a glass or bowl.
Drizzle almond butter on top.
Sprinkle with cinnamon.
Smoked Salmon Omelette:
Whisk the eggs in a bowl.
Melt butter in a frying pan over medium heat.
Pour the whisked eggs into the pan.
Add smoked salmon.
Cook until set, then fold the omelette in half.
Garnish with fresh dill, salt, and pepper.
Nutritional Facts
Avocado and Egg Salad:
Calories: 350
Protein: 12g
Carbs: 10g
Fat: 30g
Greek Yogurt Parfait:
Calories: 280
Protein: 18g
Carbs: 15g
Fat: 15g
Smoked Salmon Omelette:
Calories: 320
Protein: 24g
Carbs: 2g
Fat: 24g
Health Benefits
Avocado and Egg Salad:
Avocado provides healthy fats and fiber.
Eggs are rich in protein and essential nutrients.
Greek Yogurt Parfait:
Greek yogurt is a great source of probiotics and protein.
Berries offer antioxidants and vitamins.
Smoked Salmon Omelette:
Salmon is high in omega-3 fatty acids, which support heart health.
Eggs provide additional protein and vitamins.
FAQs
Can I use other fruits in the yogurt parfait?
Yes, feel free to use your favorite low-carb fruits like blackberries or raspberries.
Is it okay to skip the almond butter in the parfait?
Absolutely! Adjust the recipe to your taste preferences.
Can I substitute regular butter for the smoked salmon omelette?
Yes, but smoked salmon adds a unique flavor.
Can I prepare these breakfasts in advance?
Yes, you can assemble the parfait and salad the night before for a quick morning meal.
Are these recipes suitable for vegetarians?
The avocado and egg salad is vegetarian, while the other two contain animal products.