Busy mornings call for quick and nutritious breakfast options.
The Mediterranean diet emphasizes whole foods, fresh produce, and healthy fats.
These breakfast recipes are not only delicious but also support weight loss goals.
Greek Yogurt Parfait
Ingredients:
Greek yogurt: 1 cup
Fresh berries (such as strawberries, blueberries, or raspberries): ½ cup
Honey: 1 tablespoon
Chopped nuts (such as almonds or walnuts): 1 tablespoon
Granola: 2 tablespoons
Instructions:
In a bowl, layer the Greek yogurt, fresh berries, and granola.
Drizzle honey over the top.
Sprinkle with chopped nuts.
Enjoy immediately!
Nutritional Facts:
Calories: Approximately 250 kcal
Protein: 15g
Fiber: 5g
Healthy fats: 8g
Health Benefits:
Greek yogurt provides probiotics for gut health.
Berries are rich in antioxidants and vitamins.
Nuts offer heart-healthy fats and protein.
Avocado Toast with Poached Egg
Ingredients:
Whole-grain bread: 1 slice
Ripe avocado: ½
Poached egg: 1
Cherry tomatoes: 4-5, halved
Fresh basil leaves: A few
Instructions:
Toast the whole-grain bread.
Mash the avocado and spread it on the toast.
Top with a poached egg.
Garnish with cherry tomatoes and fresh basil leaves.
Nutritional Facts:
Calories: Approximately 300 kcal
Protein: 15g
Fiber: 8g
Healthy fats: 15g
Health Benefits:
Avocado provides healthy fats and fiber.
Eggs are a great source of protein.
Tomatoes add vitamins and antioxidants.
Quick-Cooking Oats with Almond Butter
Ingredients:
Quick-cooking oats: ½ cup
Almond butter: 1 tablespoon
Banana: 1, sliced
Chia seeds: 1 teaspoon
Cinnamon: A pinch
Instructions:
Cook the quick-cooking oats according to package instructions.
Stir in almond butter.
Top with banana slices, chia seeds, and a sprinkle of cinnamon.
Nutritional Facts:
Calories: Approximately 300 kcal
Protein: 10g
Fiber: 6g
Healthy fats: 10g
Health Benefits:
Oats provide soluble fiber for heart health.
Almond butter offers healthy fats and protein.
Chia seeds are rich in omega-3 fatty acids.
FAQs
Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt has higher protein content.
Can I substitute almond butter with peanut butter?
Absolutely! Both work well.
Can I add other fruits to the parfait?
Yes, customize it with your favorite fruits.
Can I make the avocado toast ahead of time?
Prepare the components separately and assemble when ready to eat.
Can I use steel-cut oats instead of quick-cooking oats?
Steel-cut oats will require longer cooking time.